Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds?

Phase 5

Explanation:

Core power training phase 5 is the level is the level of core power exercise that is needed to prepare an individual to dynamically stabilize and generate force at more functional and applicable speed. They are designed to improve the rate of force production of the musculature .

Several types exist and they include soccer throw, pullover throw amongst others and are generally called core power training.

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