The american college of sports medicine's recommendations for physical activity include a minimum of

75 minutes of vigorous aerobic activity per week.

Explanation:

To be healthy the American College of Sports Medicine recommends 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activities per week. Also, the person should do strength training using weights or resistance.

Vigorous aerobic exercise includes running, swimming, cycling, and aerobic dancing, such as Zumba.

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