Why is it important to keep track of your vital health signs?

Monitoring or keeping track of your vital health signs is a simple habit that ultimately helps manage medical issues, point out potential health threats and avoid future health problems.

Go to the doctor and they can determine if u really broke it or not

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.