Select the correct answer.
which of the following coping styles can involve activities like going for a run or listening to music
o a.
focusing on the problem
ob. keeping to yourself
c. reducing tension
od. seeking social support

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle