It is suggested that older americans between over the age of 65 engage in minutes of vigorous-intensity aerobic physical a week.

It is suggested that older Americans between over the age of 65 engage in _75__ minutes of vigorous-intensity aerobic physical a week.

75minutes

Explanation: World health organization ( WHO) and the United States Government recommends a 75minutes of vigorous-intensity aerobic exercise or physical activity for adults 65years and above. These activities include JOGGING,RACE-WALKING, SWIMMING,ROPE-JUMPING, RUNNING etc this is to keep them healthy as most are out of regular work. These activities will help them to be able to prevent CARDIAC DISEASE, DIABETES,STROKE etc.

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