What type of immunity uses and killer cells

The type of immunity that uses both helper and killer cells is Cellular Immunity. It is used by Cellular immunity to classify the abnormal cells. Once abnormal cells are detected it is destroyed by Cellular Immunity. Cellular Immunity serve as resistance from diseases caused by viruses.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)