Warming up is important before exercising to

decrease intensity
prevent injury
strengthen muscles
improve performanc

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

Which plan groups foods according to types and indicates how much of each type should be eaten daily for a healthy diet? a.mypyramid plan b.food guide pyramid plan c.dietary guidelines for americans d.dietary pyramid guidelines

Which of these is the best example of sexual objectification? a) a female initiates a conversation with another female. b) a male proposes marriage to a female. c) a female makes repated coments to a male about his appearence. d) a female proposes marriage to a male.