I’m starting not to be able to fit my clothes so how do i gain weight fast?

Explanation:

one of the things that you can do can be drinking soemething(like a healthy protein smoothie) with protein powder but also doing like weights or pushups,etc

the plates spread at mid-ocean ridges (they are divergent plate boundaries) which allows magma to rise through the weakness between the plates. the magma then emerges as lava from the boundary and cools, creating a new crust.