Question 3 (multiple choice worth 3 points) (01.04 lc) if your goal is to find a mentor who can encourage you, which category would that goal fall into? physical emotional social academic

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

How can someone meet the need to belong in a healthy way?

True or false: a person who practices delayed gratification is taking a step towards his or her health.