Health, 02.10.2019 16:30 letsbestupidcx2314

Along-distance runner wants to achieve his personal best time at the next cross country meet. what type of activity would be the most appropriate to focus on during training to accomplish this goal?
aerobic activities
muscle-strengthening activities
bone-strengthening activities
balance and stretching activities

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Along-distance runner wants to achieve his personal best time at the next cross country meet. what t...

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