Lying quad stretches are an effective static stretch for runners because they

a. raise muscle stamina during a workout
b. lower muscle temperature after a workout
c. stretch the muscles used during the workout
d. expose the muscles to a different range of motion

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not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.