If you want to resolve conflicts that arise in your life, what must you have?
a list of priorities
some daily habits
a baseline activity level
health-enhancing activities

If you want to resolve conflicts that arise in your life, what you must have is a list of priorities. If you make such a list, you will always know what things you need to do each day, and you will always be busy, but also organized, and able to accomplish everything you want, and thus secure your happiness. This way you will avoid any conflicts that may come up during your life.

Hyper extension is the extension of a limb/body part beyond its limits