You have decided that you are ready to start a fitness program. why is it important to set short-term and long-term goals? how will you keep track of your progress toward reaching your goals? why is it important to reflect on your progress? < < read less

-It is important to set short term goals that you can accomplish in little time that will contribute and motivate you to reach the long term goal that you have set. Also, setting these goals is important for your fitness program to be able to have a clear view of what you want to reach and determine the right activities that you should follow.

-To keep track of your progress you should do it in terms of your progress towards reaching the goals that you set.

- It is important to reflect on your progress to understand how you are doing and identify if you are having problems to accomplish your goals and make the appropiate changes to be able to do it.