Which of the following is an example of moving properly for calf raises?
1.)raising the heels, leaning slightly forward with knees and hips flexed
2.)lowering the heels, leaning slightly forward with feet approximately shoulder width apart
3.)raising and lowering the heels, leaning slightly backward with feet approximately shoulder width apart
4.)raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart

Correct answer choice is:

4.) Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart.

Explanation:

For proper calf raise to begin with your heels below as far as feasible without making the toes turn out to the side and curves fall, holding your knees upright and firm but not entirely bolted. Following, press the glutes and contract the abs while lifting up onto the shells of your feet, leaving just at the ankles.