Fish, a protein food, is high in Omega 3. Why is it important to eat foods high in Omega 3?

Explanation:

Omega-3 fats have gotten a lot of good press for their many benefits to the body and with good reason. The University of Maryland Medical Center explains that Omega-3 fatty acids may be useful for:

Reducing the risk of heart disease and causes of death associated with heart disease

Reducing severity of symptoms associated with diabetes

Reducing pain associated with rheumatoid arthritis

Reducing risk of osteoporosis and bone loss

Improving health and reducing symptoms for those with autoimmune disease

Helping those with anxiety, depression or bipolar disorder

Reducing risk of various types of cancers

Improving cognitive function