What is an impulse-control disorder?

An impulse control disorder is when a person has trouble controlling emotions or behaviors. People with an impulse control disorder can’t resist the urge to do something harmful to themselves or others. Impulse control disorders include addictions to alcohol or drugs, eating disorders, compulsive gambling and kleptomania

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.