Using fitness evaluations to determine fitness levels is important to
A set fitness goals
B track performance
C. spot areas for improvement
D. all of the above
Please select the best answer from the choices provided.

What is an important step to prove something is valid or not? determining the reliability observing research testing

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

If an online school program (i.e k12, ecot) assigns me a computer, would it be ok to use social media on it? would i get in trouble? i am not really sure from reading their terms and such.