At 16 juana is an appropriate weight likes to eat whatever she wants what’s the best way to ensure juana’s health

juana should start to monitor the intake of her food and start/extend her exercise routine by 5 minutes.  

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.