Which of the following best describes committed time? a. committed time refers to the time allocated to sleeping and eating. b. committed time is the period of time spent going to school or work. c. committed time refers to the amount of time you commit to reach your goals. d. committed time takes priority because it is viewed as productive work.

yes, it is pretty much the same thing, which is cool. : )

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise