In reading the nutrition facts label on products, a good rule of thumb is if a food is daily value or less, it is a low source of that nutrient; if a food is daily value or higher, it is a high source of that nutrient.

processed , real

Explanation:

In reading the nutrition facts label on products, a good rule of thumb is if a food is processed its daily value or less, it is a low source of that nutrient; if a food is real daily value or higher, it is a high source of that nutrient.