How do people benefit from a healthy nutritional diet?
O They contend with an energy imbalance.
They must allot more money toward healthcare costs.
They face the reality of having a shorter life span.
O They experience a lower risk of developing heart disease.

answer:

They experience a lower risk of developing heart disease.

Explanation:

Healthy food that are low in carbs, sugar, sodium, preservatives, artificial sweeteners, dyes, etc. can lower the risk of health problems and heart conditions, Our bodies were not made to process all of that stuff and it can cause some serious issues. Some are small (like how too much sugar can cause acne or  some foods make you fat) but others can cause big issues (like too much sugar causes diabetes and stuff like that).

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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