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Explanation:

The concept of self efficacy as defined by psychologist Albert Bandura means one's belief in his/her ability to achieve a set goal or task.

APPLICATION

A weight loss class definitely contains over weight individuals. The class is primary aimed at helping this individual shed weight as quick and safe as possible.

In order to get this done, varieties of activities are put in place such as exercise, diet etc. Now a member of this class must belief in himself that he can meet up with the task of loosing weight as scheduled. This sole belief will keep the individual going even when it seems the whole process is not working.

To lead a class in a weight loss program, you as a teacher have to constantly reinforce the fact that belief in oneself is important to achieve the aim of the program.

Check explanation.

Explanation:

Self efficacy is a a social cognitive concept that was proposed by Albert Bandura and the concept or theory is about you believing in yourself that no no matter how hard the struggle is, success will surely recorded.

To be frank, Loosing weight is not so easy because one has to go through some physical exercises and cutting down on ones' diet especially fat foods. And many people because of the stress involved may not want to go through with the weight- loss program after sometime and this is where the concept of self efficacy comes in. Self efficacy is a kind of self motivation, you believe in yourself and it is just a matter of time and you are already loosing pounds of flesh!

This is exactly what the teacher in charge of the program should do. He or she should make sure to encourage everyone to believe in themselves.

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