Explain the five steps involved in creating a fitness plan. (be sure to click next at the bottom of the first page.) (site 1)

1) Study your fitness level and see what you can do and what you need to work on
2) Create your fitness program
3) Gather the workout equipment you want to use for that certain exercise
4) Start your workout
5) Record your fitness activities and times

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Dialect is probably part of the answer