Alfonso is 24 years old 6’2 and weighs 185 pounds. he is moderately active. his bmr is blank. his daily calorie requirement is blank

depression is an ongoing sadness\lack of motivation. you feel and feel like its never going to get better. you're so sad to the point you think of death.

anxiety is an ongoing feeling of paranoia\ feeling like everyone is watching you and making fun of you. you get nervous easily and feel like the room is spinning.  

yes, they cause death every year. its a long, exhausting battle. only few make it through as sad as it sounds.

explanation:

abuse, both physical and emotional. messes with your head. makes you feel like nothing, no matter what anyone else tells you