i don't understand what my teacher wants me to do can someone explain this to me pls

Please complete a practice round of the Physical Fitness Test Components and list your scores below. Also list a PFT Goal for yourself when you take your PFT test. For the short answer, please reflect on how you are going to meet that goal.

Mile Run: PFT Goal: Push Ups: PFT Goal: Curl Ups:PFT Goal: Shoulder
Stretch PFT Goal Trunk LiftPFT Goal

For each blank space you are to write a specific time or number for how many minuets or seconds or how many exercises you can do total . example for mile run record how long it to you to run a mile and for PFT goal you put what you want your long term set mile run to be, so like if it took you 5 minuets to run a mile how would you want to change that long term, you would put 4 minuets. If this is confusing plz and me more questions and i can go into greater detail.

thats all

Explanation:

you have to just do the exersice and then you put how you are going to reach it and how many did you do

low impact

wind sprint

high impact

wind sprint

low impact

low impact

low impact

high impact