works to change maladaptive behaviors by looking for, challenging, and then changing the irrational beliefs that underlie those maladaptive behaviors.

Rational Emotive Behavior Therapy

Explanation:

Rational Emotive Behavior Therapy is a type of psychotherapy that helps an individual to identify thoughts and feelings of failure and defeats.

This therapy helps such people to get rid of those bad thoughts and they fill themselves with more happier and healthier thoughts and emotions.

This enables them to be able to think better of themselves.