Sandra is working hard to gain some strength for spring track. she has not done much this winter, so she has decided she will do bench presses and curls on monday, stomach and back exercises on wednesday, and squats and leg lifts on friday. she has decided she will do three sets of 10 for each exercise. what change should sandra get to make the most of her workout and meet her goals?
a.
sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.
b.
sandra should change her workout schedule to do all of these exercises every day during the week and take the weekend off to recover.
c.
sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise.
d.
sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout.

D) Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout.

Explanation:

Strong, and worked out body and extremities are required for spring track or other athletic competitions, however, is not a secret to affirm that these particular group of physical activities involves the cardio as a determinant factor in order to be successful or not in the task.

She is doing a decent work out routine, but she is being focalized in lifting exercises exclusively when it´s obvious and determinant based on the competition requirements to start to train intensively the cardiovascular part.

different exercises would work,  as using the stationary bicycle, jogging or Technowave machine inside a gym, or doing different outdoor activities as running ( cardio plus speed, determinant factor in the competition) jogging,  or even swimming, the most complete physical activity available.

The correct answer would be A