Whatvitamindifficiency causes canker sores

Vitamins that deficiencies cause canker sores are Iron, folic acid, zinc, and vitamin B12 . In addition deficiencies of calcium can also cause canker sores, but more than causing them, calcium deficiency can worsen the situation.

Canker sores occur in the mouth and are easily identifiable but not serious. There are other cause of canker sores like hormonal changes , food allergies, drugs, physical trauma and stress.

find a recipe for healthier treats

explanation:

i will have healthier ingredients in it

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.