How to reduce period pain?

Medication

Stress relief

Diet Change

Quit Smoking

Self-care

Explanation:

Medication

Anti-inflammatory drugs are found effective in reducing menstrual cramps. Medicines such as ibuprofen reduce the inflammation and thus provides temporary relief.

Stress relief

It can help in reducing the pain impact. People can practise meditation which is found effective in such conditions.

Diet Change

Intake of inflammation-reducing diet can work wonder during the aforementioned time. Taking low-fat vegan diet, dairy products consumption, calcium intake, Vitamin D, Magnesium intake have been found helpful in reducing cramps.

Quit Smoking

Those who smoke are linked to more intense pain. The risk increases exponentially with time.

Self-care

General talk of cramps with parents and friends can provide a soothing sense. Other coping strategies include getting a massage (abdominal), using service of heated belly etc.

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