The Mediterranean Diet Pyramid developed by Oldways summarizes dietary patterns from parts of the Mediterranean region where people enjoy long lives with fewer chronic diseases. Which of the following are recommendations of the Mediterranean Diet Pyramid? Check all that apply. a. Herbs and spices are part of every meal. b. Fish and seafood are part of every meal. c. Moderate portions of poultry and eggs may be included a few times per week. d. Meals are enjoyed with others. e. Sweets are enjoyed after every meal.

Herbs and spices are part of every meal

Moderate portions of poultry and eggs may be included a few times per week..

Meals are enjoyed with others

Explanation:

Herbs and spices add values and flavours  to foods, reduces excessive use of sodium labelled  condiments. Herbs in particular are medicinal; prevent constipation when incorporated into diets.

Poultry and eggs are usually rich in cholesterol;therefore the consumption should be regularized, to reduce  cholesterol build up, to protect the heart.

In order to straightened  family bonds and promote social interactions,the assumption is that meal eaten with others are more health and satisfying.