After resting for 10 minutes, you decide to perform another explosive, one-time movement such as a standing vertical jump and again, exert maximal effort. You briskly push yourself up from a chair and walk about 1.5 minutes to arrive at a wall where a vertical jump measurement can be made. What type of metabolism is being used in this situation?

Anaerobic Metabolism

Explanation:

Anaerobic metabolism are high-intensity interval exercises and training that lead to higher level of performance and are usually done in short duration, mostly between some seconds to up to about two minutes. From the question, it is seen that the exercises carried out are explosive exercises and an example of tempo workout.

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.