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Health, 03.03.2020 17:47 maxandalexplayz

Portions sizes visual representation

2 tbsp mayonnaise
3/4 cup cooked black beans
medium baked potato
9 thin ham slices
1 oz swiss schwehr
1 cup chocolate milk
1/2 cup carrots
1 mango
1/2 grapefruit

small fist
ping pong ball
computer mouse or deck of cards
small hand holding tennis ball
pair of dice

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Portions sizes visual representation

2 tbsp mayonnaise
3/4 cup cooked black beans...
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