Sophia’s favorite breakfast foods include bacon, sausages, doughnuts, and biscuits with gravy. What nutrients is she consuming in excess? What food groups and nutrients is she lacking? Should Ruby be concerned, and what can she do to encourage healthier eating habits?

The food groups Sophia is lacking are Fruits, Vegetables, and Dairy. The nutrients she's consuming in excess are proteins, carbohydrates, and a little bit of fats/ lipids. She should be consuming more vitamins, minerals, and water. In the sense of having healthier eating habits, she should start eating in moderation and eat from all the food groups. If she does this then she would have a balance of all the nutrients.