Which method will provide the most emotional support in a new exercise program?

A.
following a physical activity plan recommended by a friend
B.
creating a flexible schedule that fits your daily routine
C.
recording all physical activities in a journal
D.
trying the new exercise program with a friend

Your answer would be D. Trying the new exercise program with a friend

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.