In order to improve the condition of your muscular system, you could participate in aerobic activities at least

30 minutes, 3times a week.

Explanation:

Aerobic activity or Exercise which include: brisk walking, dancing, cycling, jogging, swimming and playing basketball are also

Muscle-strengthening activites. They increase the strength of the bones and muscles. Furthermore Muscular fitness activities which should work all the major muscle groups of your body, that includes the legs, the hips, the waist, the chest doing exercises like push ups, pull ups,sit ups and squats

Helps tune out muscles and fitness.

To gain the most from Exercises, one should at least do these activities 30 minutes 3 times weekly.