An officer stops an individual for the purposes of a Terry stop; he has reasonable suspicion to do so. During the frisk he finds a small handgun, for which the person has a valid license to own and permit to carry. He also finds a small baggie of cocaine. Can he seize the cocaine and use it as evidence at trial?

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.