Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. his local surf shop is hosting a stand-up paddleboarding race at the end of next month. how can lucas apply the sport principles to get in competition shape for the race? a. he can focus on progression, increasing the intensity and time he spends on the paddleboard. b. he can continue paddleboarding three times per week at the same pace to avoid reversibility. c. he can start to lift weights and run a few days a week to add specificity to his training. d. he can explore other types of physical activity so paddleboarding doesn't become tedious.

a. he can focus on progression, increasing the intensity and time he spends on the paddleboard.

Explanation:

Using the principle of progression is a great idea for Lucas to be able to increase his physical level before the competition, in a healthy way and without compromising his body and his health.

This is because the progression allows the athlete to gradually increase the level and intensity of their exercises or physical activities, allowing the body to adapt to overcome an increasing effort. In this way the level of physical fitness of the athlete is improved, making this athlete withstand increasingly "heavy" physical activities.

c- dynamic stretching