Match the terms to their definition. 1. duration the outward roll of the foot during normal motion 2. foot strike the way your foot hits the ground when running 3. frequency maximum heart rate; the greatest number of times the heart can beat during one minute of exercise 4. heart rate monitor rotation of the foot inward so that the arch of the foot absorbs the majority of the body's weight. 5. intensity how hard one exercises 6. MHR a device that measures the heart rate of the person wearing it 7. pronation how long one exercises 8. supination how often one exercises 9. training zones levels of training intensity based on a percentage of MHR

1. supination; the outward roll of the foot during normal motion

2. foot strike; the way your foot hits the ground when running

3. MHR; maximum heart rate; the greatest number of times the heart can beat during one minute of exercise

4. pronation; rotation of the foot inward so that the arch of the foot absorbs the majority of the body's weight.

5. intensity; how hard one exercises

6. heart rate monitor; a device that measures the heart rate of the person wearing it

7. duration; how long one exercises

8. frequency; how often one exercises

9. training zones; levels of training intensity based on a percentage of MHR

Explanation:

1. h

2.a

3. i

4. d

5. b

6.f

7.g

8.e

9.c

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