How can regular participation in physical activity improve an individuals overall health?
a. regular participation in physical activity reduces the risk of developing various diseases.
b. regular participation in physical activity allows an individual to function on less sleep.
c. regular participation in physical activity reduces the need for a balanced diet.
d. regular participation in physical activity prevents an individual from developing certain diseases.

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate.just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth