Which of the following are part of the Ten Essentials List?

a. sleeping pad
b. sunscreen and hat
c. extra clothes/rain gear
d. umbrella
e. water purifier
f. first aid kid

B,C,E,F ?

Explanation:

Navigation: Map, altimeter, compass, [GPS device], [PLB or satellite communicators], [extra batteries or battery pack]

Headlamp: Plus extra batteries

Sun protection: Sunglasses, sun-protective clothes, and sunscreen

First aid: Including foot care and insect repellent (if required)

Knife: Plus repair kit

Fire: Matches, lighter and tinder, or stove as appropriate

Shelter: Carried at all times (can be light emergency bivy)

Extra food: Beyond minimum expectation

Extra water: Beyond minimum expectation, or the means to purify

Extra clothes: Beyond minimum expectation

the trait of personality falls in the middle of the diagram because personality is a mixture of ones nature and environment.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.