Before and after workouts can help prevent lactic acid build up in muscles. (1 point)
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching
10. Dumbell squats work to increase muscular strength and endurance in the
muscles.
_
_and
(1 point)
gluteal, leg
upper body, lower body
gluteal, arm
arm, shoulder

Depends on which disease, but as a general rule eat healthy. many vegetables.                                                        hope my answer has come to your . you for posting your question here in we hope to answer more of your questions and inquiries soon. have a nice day ahead! : )     (p.s mark as brainliest if )

A. vitamin c is your answer