If your cardiorespiratory exercise is jogging, which stretch would be good for you as a warm-
up or cool-down stretch?

quad stretch

Explanation: it stretches out leg muscles

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

need more in formation