1. What percent of your total calories came from fat? Is this result above, below, or within the recommendation to consume between 20% to 35% of total kcals as fat? Do you need to decrease your total fat intake? Ideally, it should be less that 35% of total kcals. What foods will you try to limit? If your fat intake is too low, is this because you are also not meeting protein and/or calorie requirements? What foods do you need to begin eating to correct this situation? (Hint: Think of foods containing high amounts of unsaturated fats).

The percentage of total calories came from fat depends on age by age.

Explanation:

The percentage of total calories from fat is given below:

Most kids and teens should get 25% to 35% of total calories each day from fat.

Toddlers ages 1 to 3 should get 30% to 40% of total calories from fat.

Healthy adults should get 20% to 35% of calories from mostly monounsaturated or polyunsaturated fats.

Thus, we need to limit the food items which contains fat like butter,oil,cheese etc.

If your fat intake is too low, it is  because you are not meeting protein .

Therefore, in this situation we should eat foods containing high amounts unsaturated fats(avocados and avocado oil,olives,peanut butter,vegetable oils such as sunflower,nuts and seeds such as almonds, peanuts, cashews, and sesame seeds).

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