The best strategy for improving flexibility throughout the body is to
a. perform different stretching exercises targeting multiple areas
b. perform the same exercise over and over until target flexibility is reached
c. perform stretching exercises in between each strength-building exercise
d. perform a set routine of exercises, targeting only one area of the body

It is A, i just took the test!

Hope this helps!

Flexibility denotes the range of motion for a given joint. Having high level of flexibility  brings a wide range of physical benefits and can has a positive effect on the overall well-being.

The best strategy for improving flexibility throughout the body is to perform different stretching exercises targeting multiple areas. Correct A

One of the best flexibility exercises are stretching and yoga. This is why everyone should  incorporate some stretching exercises into his/her workout schedule.

what ? ? clarify

the answer is a a teenager needs more sleep than the adult no matter what