Motivation is necessary for self-regulation and behavior modification because
a. if one isn’t driven to change behaviors, then one cannot change
b. coping with weakness is a necessary skill for changing behavior
c. understanding current behaviors is vital to changing them
d. recruiting others is for changing behaviors

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Yuan is a firefighter who provides basic first aid at accident scenes. yuan is an emergency medical

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.