Josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity. Which of the following represents a realistic plan he can follow to get started in the sport?A) Begin swimming five days a week for 10 minutes, aiming to complete 30 lapsB) Begin swimming three days a week for 15 minutes, aiming to complete 10 lapsC) Begin swimming two days a week for 45 minutes, aiming to complete 15 lapsD) Begin swimming seven days a week for 20 minutes, aiming to complete at least 40 laps

What behavior of an expectant mother is unhealthy for the fetus

Which health risk is associated with tanning beds

{20 points} hello. for my p.e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?