What must you do if you plan to exercise every day? arrange your day so that exercising is convenient. select activities that involve other people. visit the gym as part of your exercise routine. pick activities that will give you an intense workout

If you plan to exercise every day you must arrange your day so that exercising is convenient. this is very important, because if not, the exercise will make you only additional stress during the day. You must find the best time during the day in order to benefit from the physical activity, to be relaxed and enjoy it. This way you will achieve your goals.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.