Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance?

a. lifting weights four days a week with 2 to 4 repetitions

b. lifting weights every day with 8 to 10 repetitions

c. lifting weights three days a week with 12 to 20 repetitions

d. lifting weights three days a week with 8 to 12 repetitions

Answer;

D. lifting weights three days a week with 8 to 12 repetitions

Explanation;

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Weight training is a general term commonly used by people that lift weights at the gym.Weight lifting, or weight training, is a type of strength training that uses free weights or weight machines for resistance.

Therefore, Lifting weights three days a week with 8 to 12 repetitions, would be best suited for a weight-lifting workout that builds both strength and endurance.

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