Explain what is meant by balance stretching.

Balanced stretching is kind of an exercise that involves the entire body and doesn’t only affect the particular muscle.

Further Explanation:

Stretching is an example of exercise in which particular muscle is stretched to develop the elasticity of muscle. It is a degree at which muscle can contract or relax. Different kinds of stretching are:

In static stretching, the stretch is held in a tough position even though it’s comfortable. This stretch is usually for twenty to thirty second. It increases the flexibility of an individual. The static stretching is also of two types active and passive stretching. The dynamic stretching involves moving part of the body and slowly increases the movement of body.

Balanced stretching is defined as doing stretching exercises to the entire body. Stretching the whole body balances the fitness benefits to all the muscle groups instead of providing benefits to the limited or particular number of muscle groups.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Exercise

Keywords:

Static, dynamic, passive, active, stretching, exercises, benefits, flexibility, twenty, thirty, balance stretching, movement, body.

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