Which of the following is one way that exercise affects mental and emotional health? A It stresses you. B It decreases your ability to focus. C It increases the sugar in your blood. D It improves your mood.

D. it improves your mood

Explanation:

There are many studies out there that prove that when you exercise, serotonin and dopamine are released in your brain. Serotonin and dopamine are chemicals that, when released, are known to improve your mood and make you feel happy.

answer; the above statement is (false);

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.